Turkey Cranberry Melt
Ingredients:
1 slice Bread of choice
3 oz SMOKIN MF Turkey
2 tbsp (30g) Cranberry Sauce
1 tsp LIGHT Mayo
1 tsp Dijon Mustard
handful of arugula
Directions:
Combine the mayo and dijon mustard and spread on top of the bread slice.
Top with arugula, followed by the turkey, cranberry sauce and cheese.
Toast or broil to melt if desired.
Nutrition Facts per serving (yields 1 serving):
328 calories
Protein: 34g Fat: 12g Carbohydrate: 25g
Recipe provided by TaraFFit, Health & Fitness Coach
Thanksgiving Crunchwrap
Ingredients:
1 piece Joseph Lavash (or other large wrap)
2.5 oz SMOKIN MF Turkey, chopped
1.5 tbsp (22g) Cranberry Sauce
1.5 tbsp (22g) Mashed Potatoes
2 tbsp chopped cooked green beans
3/4 oz (22g) Brie or shredded white cheddar cheese
optional herbs
Directions:
Place the mashed potatoes in the center of the lavash wrap.
Top with the gre beans, followed by the turkey, cheese and cranberry sauce.
Fold the lavash into a crunch wrap, folding inwards, around the center, creating pleats. Turn your wrap over to prevent the wrap from opening up.
Warm a medium sized skillet on medium high heat, and lightly spray with nonstick cooking spray.
Place the wrap opening side down and cook for 3-4 minutes per side, or until the crunchwrap is lightly golden brown.
Allow the wrap to cool for a few minutes before slicing in half to serve.
Nutrition Facts per serving (yields 1 serving):
446 calories
Protein: 44g Fat: 14g Carbohydrate: 36g
Recipe provided by TaraFFit, Health & Fitness Coach
BBQ Turkey Quesadilla
Ingredients:
2.5 oz SMOKIN MF Turkey, chopped
sprinkle of southwest seasoning
2 tbsp (30g) Ray's NO SUGAR Added BBQ Sauce
2 small corn tortillas
35g reduced fat Mexican style shredded cheese
Directions:
In a small bowl, add the turkey, seasonings and BBQ Sauce. Toss to evenly coat.
Warm a medium sized skillet to medium high heat, and lightly spray with nonstick cooking spray.
Place one of the tortillas down in the pan, and top with the turkey and cheese.
Top with the second tortilla.
Cook for 2-3 minutes, carefully flip, and cook for another 1.5- 2 minutes.
Remove from the pan, slice and serve with sour cream and salsa.
(Condiments are not included in the Macro Count.)
Nutrition Facts per serving (yields 1 serving):
334 calories
Protein: 31g Fat: 10g Carbohydrate: 30g
Recipe provided by TaraFFit, Health & Fitness Coach
Goat Cheese Poppers
Ingredients:
1 large red bell pepper
6 pieces Turkey Bacon
60g Goat Cheese
Sea salt and pepper to taste
Directions:
Preheat your grill to medium-high heat.
Slice and deseed the pepper, cutting the pepper in to 6 larger slices, creating a boat for your filling.
Stuff each pepper with equal partyts (10g) of the goat cheese.
Wrap each stuffed pepper in 1 slice of the Turkey Bacon.
Spray your grill with nonstick cooking spray and place the peppers, bottom side down on the grill. Grill for about 5 minutes until just slightly charred, or more depending on preference. Do not flip.
Cool before serving.
Nutrition Facts per serving (yields 2 servings):
200 calories
Protein: 11g Fat: 15g Carbohydrate: 7g
Recipe provided by TaraFFit, Health & Fitness Coach
Black & Blue Salad
Ingredients:
80g mixed greens or spring mix
40g tomato (about 4 grape tomatoes)
40g cucumber, sliced
30g blueberries
15g blue cheese
3 oz SMOKIN MF Brisket
3 ml (2 tbsp) Fat Free Italian Dressing
Directions:
In a serving bowl, add the greens first, followed by the remaining ingredients. ENJOY!
Nutrition Facts: 288 calories
Protein: 30g Fat: 14g Carbohydrate: 14g
Recipe provided by TaraFFit, Health & Fitness Coach
CopyCat Portillo's Chopped Salad
Ingredients:
85g mixed greens or lettuce of choice
4 sliced grape tomatoes
1.5 tsp (10g) green onion, chopped
3 tbsp (40g) cooked pasta (macaroni shape)
1 slice Turkey Bacon, cooked& chopped
30g (1/4 of small avocado) avocado
1 tbsp (15g) blue cheese
3 oz SMOKIN MF Smoked Turkey
2 tbsp (30g) Bolthouse Farms Honey Dijon Dressing
Directions:
In a serving bowl, add the greens first, followed by the remaining ingredients. ENJOY!
Nutrition Facts: 392 calories
Protein: 37g Fat: 16g Carbohydrate: 25g
Recipe provided by TaraFFit, Health & Fitness Coach
Smoked Shrimp Taco Salad
Ingredients:
100g Butter lettuce or spring mix
30g tomatoes, cubed
85g SMOKIN MF Smoked Shrimp
Half oz (1/2 single serve bag) Quest Protein Tortilla Chips
50g Guacamole
30g Light Sour Cream
30g Bolthouse Farms Ranch Dressing
1 tsp Taco Sauce
Directions:
In a large salad bowl, layer the lettuce and tomatoes. Combine the ranch dressing and taco sauce and drizzle over the top. Top with the cooked shrimp, chips, guacamole and sour cream.
Nutrition Facts: 328 calories
Protein: 31g Fat: 16g Carbohydrate: 15g
Recipe provided by TaraFFit, Health & Fitness Coach
Smoked Chicken Salad Lettuce Wraps
Ingredients:
3 oz SMOKIN MF Smoked Chicken, chopped
40g grapes, sliced in half
40g apple, sliced
10g craisins
½ tsp celery salt
40g cucumber, chopped and chopped (or celery)
50g Tzatziki Dip (low fat variety brands Cedar's, Boar's Head, Trader Joe's)_
Ground pepper to taste
1 tsp Dijon Mustard
Juice of half of one lemon
Nuts (optional)
Directions: In a medium sized mixing bowl, combine the tzatziki, craisins, celery salt, pepper, mustard and lemon juice. Add the chopped chicken and toss coat. Last, add in the grapes, cucumber (or celery) and apple and gently toss to combine. Cover with plastic wrap and store in chilled. Serve on romaine leaves.
Nutrition Facts: 273 calories
Protein: 29g Fat: 5g Carbohydrate: 28g
Recipe provided by TaraFFit, Health & Fitness Coach
Cowbody Brisket Sandwich
Ingredients:
- 8 slices thick sliced bread
- 16 oz SMOKIN MF Smoked Brisket, sliced
- 4 slices reduced fat pepper Jack cheese
- Pickled jalapeño pepper slices (optional)
- 4 tbsp No Sugar Added BBQ Sauce
- 2 tbsp Light Mayo
Directions: Preheat oven to 400 degrees. Line a cookie sheet with aluminum foil.
Lightly spray with nonstick cooking spray. Place the bread on the cookie sheet.
Top 4 of the slices with the cheese. Place the cookie sheet in the oven and bake for 5 to 6 minutes, or until the bread is toasted and the cheese is melted.
Meanwhile, create your spread by combining the light mayo and no sugar added bbq sauce.
Top the toasted bread slices with melted cheese with equal parts of the brisket (about 4 oz per sandwich) and jalapeño pepper slices. Spread the top the plain of the toasted bread with equal parts of the spread. and place on top of each open face brisket sandwich.
Nutrition Facts: 382 calories
Protein: 32g Fat: 14g Carbohydrate: 32C
Recipe provided by TaraFFit, Health & Fitness Coach
Smokin Nachos
Ingredients:
- 28g (1 oz)Tortilla Chips
- 60g, divided (4 tbsp) No Sugar Added Barbeque Sauce
- 2 oz SMOKIN MF Smoked pullled pork
- 28g (1 oz) reduced fat Shredded Cheddar Cheese or Mexican Style Cheese
- 14g Part Skim Mozzarella Cheese
- 30g Light Sour Cream
- sprinkle of southwest seasoning
- pinch green onion, chopped
Directions: Spray one microwave safe plate with nonstick spray. Layer the Tortilla Chips with half of the BBQ sauce, pork, remaining BBQ sauce, both types of cheese, and seasoning.
Melt in the microwave until the cheese is melted, about one minute. Top with the green onion.
Serve with gaucamole, light Sour cream, salsa, shredded lettuce, and jalapenos.
(optional toppings are not included in the nutrition facts)
Nutrition Facts: 446 calories
Protein: 29g Fat: 26g Carbohydrate: 24C
Recipe provided by TaraFFit, Health & Fitness Coach